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Rice Kasha with Pumpkin
Ingredients:
Rice (12oz)
Milk (40oz)
Pumpkin (1.5 lb)
Butter (4tbsp)
Serves 6
Cooking Instructions:
1. Wash rice, add milk (24oz), add salt, and bring to
a boil; reduce heat and cook until ready. Stir to avoid
sticking
2. While cooking rice cut pumpkin in cubes
3. Combine pumpkin with rest of
the milk and bring to a boil
4. Reduce heat and simmer until ready
5. Cool pumpkin and crumble into a mix
6. After rice is ready add prepared pumpkin and butter, mix
7. Pre-heat oven (375F). Put kasha an oven (use
appropriate oven-safe cookware)
8. Cook kasha until it gets golden/brown crust
Comments:
Serve hot. Try to pour honey over kasha
on individual plates.
Whole
Grains Fact: Whole
grains are made up of three layers - the bran,
the germ and the endosperm, which aid the body
in many ways. Whole grains can help in weight
management and obesity, as they have low calorie
density and provide the increased feeling of
fullness and satisfaction.
See
more about whole grain facts and recipes.
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