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Peas Kasha
(vegan or vegetarian recipe)
Ingredients:
Peas (16oz)
Onions (4)
Vegetable oil (4oz)
Salt (optional, according to your taste)
Serves 4
Cooking Instructions:
1. Wash peas
2. Soak in warm water for 8-10 hours, after -
drain the water
3. Combine peas with water so water just covers the
peas
4. Bring to a boil. Reduce heat, cover, and simmer until peas are ready, stirring
occasionally
5. Meantime, cut onions
6. Fry in oil until golden brown
7. When peas are ready (tender, not mushy), turn off the heat, drain excess water and mix in prepared onions.
Stir
Comments:
Serve hot.
Whole
Grains Fact: Because whole grains have more of the kernel intact, they go bad more quickly than super-refined products. Any whole grain flours, where the healthy oils in the germ have been exposed by the milling process, should be stored in an air-tight container in the fridge. Other whole grains such as barley, millet, quinoa, oats, and brown rice can be kept in a cool, dry place in an airtight container—they’ll stay fresh for months or longer.
See
more about whole grain facts and recipes.
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