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Kasha Mamaliga (vegetarian or vegan recipe, Authentic Moldova recipe) 

Ingredients:

Corn Flour (8oz)
Water (16oz)
Salt (0.5tsp)
Vegetable Oil (3tbsp)
Grated Cheese (6oz)

Serves 2

Cooking Instructions

1. Bring water to a boil, add salt
2. Add corn flour
3. Stir, cover, boil for 5-10 minutes
4. Add 1 tsp of vegetable oil and mix
5. After putting on the plates spread grated cheese and pour the rest of oil over (optional)

Comments: 

Serve the kasha hot. With cheese - this is not vegan recipe

Whole Grains Fact:   Eating a variety of whole grains not only ensures that you get more nutrients, but also helps make your meals and snacks more interesting. See more about whole grain facts and recipes.

 

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