Side Dish Recipes

This delicious kasha side dishes are easy to make and are the perfect accompaniment to almost any meal. Kashas especially great with red meat and poultry.

• Classic Russian Buckwheat Kasha (vegan/vegetarian)

• Crumbly Pearl Barley Kasha (vegan or vegetarian  recipe)

• Buckwheat Kasha with Egg

• Pshennaya Kasha (vegetarian or vegan recipe)

Whole Grains Fact:  Whole grains are high in complex carbohydrates and fiber. They help you feel full and delay hunger. Using whole grain recipes is a way to avoid obesity problems.  See more about whole grain facts and recipes.