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Grain
Kasha
Cooking Recipes
There
are dozens of kasha recipes that were created by
combining different grains with different ingredients and by using different kasha
cooking techniques. This leaves a door wide
open for experiments in creating new recipes.
You
can use
onions, potato,
pumpkin,
mushrooms, meat, poultry, and even dairy
products like cottage cheese – chop it and mix
it into kasha. In fact, almost anything can be
and has been added to kasha at some time or
another.
Any kasha can be great
addition to any vegetarian or vegan diet.
Actually, most of kasha recipes can be easy
modified to become vegan or vegetarian
recipes by
replacing dairy ingredients like milk and butter with their vegetarian alternatives - vegetable oil and soymilk. If the recipe calls for meats or any other animal derivative, like eggs to be used - try to substitute it with “meat-like” soy or tofu-based products. Also, to increase health benefits, you can try to add chopped steamed vegetables. It
can work not just for the vegetarian or vegan meal. There are even
quick raw
food recipes, recipes for vegan
desserts, and vegetarian
or vegan appetizers.
Please note, that you can find even more info and recipes on each particular
grain of one of our sister websites:
www.aboutmillet.com
Selected
recipes: Barley Puree (great recipe for kids)
Barley Kasha with Canadian bacon
Crumbly Pearl Barley Kasha
(vegan or vegetarian recipe)
Barley Kasha with Potato
(vegetarian or vegan recipe)
Crumbly Pearl Barley Kasha with Tofu (vegetarian
or vegan recipe)
Sweet Semolina Kasha
Apple Semolina Kasha
(great recipe for kids, desert)
Guryevskaya Kasha
(great as desert recipe)
Classic Russian Buckwheat Kasha (vegan/vegetarian)
Kasha “Kupecheskaya” –
traditional vegetarian or vegan Russian recipe
Buckwheat Kasha with Egg
Buckwheat Kasha with Cottage Cheese or Tvorog
Roasted Buckwheat Kasha with Roast beef
(great kids recipe)
Kasha Selyanskaya (Country Style) -
traditional Russian recipe
Pshennaya Kasha (vegetarian or vegan recipe)
Millet Kasha with Cottage Cheese (Tvorog)
Millet with Pumpkin
Millet Kasha with Prunes and Walnuts
(great recipe for kids, vegetarian or vegan recipe)
Corn
Kasha Mamaliga (Authentic Moldova recipe)
Corn Kasha with Bacon
Peas Kasha (vegan/vegetarian)
Peas Kasha with Onions and Canadian bacon
Peas Kasha Puree
(great kids recipe)
Sweet Rice Kasha
(great kids recipe)
Rice Kasha with Pumpkin
Russian Style Oatmeal (Porridge, Ovsyannaya Kasha)
Oatmeal with Chicken or Turkey
CCarrot
Oatmeal (vegan or vegetarian recipe)
Whole
Grains Fact: Foods cooked using whole grain recipes may help decrease cholesterol levels, blood pressure and blood coagulation.
See
more about whole grain facts and recipes.
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