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Whole
Grain Recipe: Carrot
Oatmeal (vegan or vegetarian recipe)
Ingredients:
Rolled Oats / Oat Flakes (16oz)
Water (24oz)
Salt (2tsp)
Vegetable Oil (3tbsp)
Carrots (4)
Serves 4
Cooking Instructions:
1. Cut carrots
2. Combine carrots with 8oz of water, steam until carrots are tender
3. Drain water and set carrots aside
4. Combine oat flakes with water
5. Bring to a boil, reduce heat and simmer until all water is
absorbed
6. Now, check if oats are ready – they should be tender, not
mushy
7. Mix chunked carrots with oats, oil and salt in frying pan; cook on medium heat for 5-10 minutes constantly stirring to prevent sticking and
burning
Very good
healthy vegan or vegetarian whole
grain recipe.
Whole
Grains Fact: Just because a recipe "sounds” healthy doesn’t mean it is. For example, “multigrain” only means that the food will contain more than one grain, not that whole grains were used.
See
more about whole grain facts and recipes.
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