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Whole
Grain Recipe: Roasted Buckwheat Kasha with Roast beef
Great quick recipe for kids
Ingredients:
Buckwheat (8oz)
Salt (0.5tsp)
Water (16oz)
Cooked Roast beef (1 can) or 1 lb
Cream of mushroom (1/2 can)
Serves 2
Cooking Instructions:
1. Place cookware with buckwheat over medium heat
2. Stir for 5-10 minutes
3. Add boiling water and salt, cover tightly, reduce heat to low, and simmer for about fifteen to twenty minutes or until buckwheat is ready (grains are tender). Drain the excess water (if not all absorbed)
4. Add sautéed or fried onions and/or mushrooms
(optional)
5. Optional: add cream of mushroom, stir
6. Add chunked roast beef, cover and let to cook on low heat for 10 minutes
Comments:
You can replace roast beef with cut hotdogs.
This
example shows that whole
grain recipes can be used not just for
vegetarian meals.
Whole
Grains Fact: Buckwheat is not technically a grain. But
traditionally buckwheat recipes are considered to be whole grain recipes.
See
more about whole grain facts and recipes.
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