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Whole Grain Recipe: Barley Kasha with Canadian bacon

Ingredients:

Barley (16oz)
Milk (8oz)
Water (72oz) 
Butter (2 table spoons)
Canadian bacon (1.5 lb)

Serves 4

Cooking Instructions:

1. Bring water a boil and add barley
2. Reduce heat to a low, cover, and simmer removing foam until you see thick "slime" start to appear
3. Cut bacon in very small pieces
4. Drain excess water, add milk and bacon, and continue to simmer stirring slowly until barley becomes mushy
5. Add butter, mix thoroughly

Comments:

This recipe can be easy modified by replacing bacon with any smoked meat or even with hot dogs
. Excellent whole grain recipes representative.

Whole Grains Fact: When grains are refined to make white flour, the germ and bran portions are removed, leaving only the endosperm. As you’ve probably guessed, this process also removes the most nutrient-dense portions of the grain. Use whole grain recipes for more nutritious meals. See more about whole grain facts and recipes.

 

 

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